Welcome

Welcome to SWIS Video.

The SWIS Video catalog is a collection of 153 different videos on the prevention, treatment and rehabilitation of weight-training injuries. It is also a collection of presentations on increasing strength and athletic development and also specific nutritional protocols. The SWIS catalog is broken into 6 main categories with subcategories.
1. Weight-Training Sports
2. Sport Specific Training
3. Weight-Training Principles
4. Treatment Techniques
5. Rehabilitation
6. Nutrition