A SWIS 2016 Dr. Rob Rakowski Sports Nutrition Pre Conference Video


Sports Nutrition

Dr. Bob Rakowski is delivering a seminar for coaches and athletes who want to learn how to optimise their performance through sports nutrition.

In an era where coaches and athletes are thirsty for knowledge, but are drowning in information, Dr. Bob Rakowski will help you cut through the fluff by teaching you how to improve your biochemistry and physiology to enhance your athletic performance and health.

The Seminar Video is approximately 8 hours long...is streamed online...not downloadable...and you have lifetime access to it....so you can watch it as many times as you want..... and as a bonus.... will include the audio in a MP3 format.

It will be available in December 2016 once the editing is finished..

Presentation Description:

1.      Optimize Fuel
a. ATP
b.  Phosphagen
(Creatine Phosphate)
c. Anaerobic Glycolysis
(Glycogen vs Circulating Glucose)
d.  Lactic Acid
e.  Oxidative system (NO)
(Fat, Carbohydrate, Protein)
2. Minimize Damage
a. Trauma (don’t over-train)
b.  Inflammation
c.  Oxidation (anti oxidants)
d.  Catabolic Hormones
3.  Optimize Recovery
a.  Nutrient delivery + Timing
b.  Anabolic Hormones
c.  Sleep

Who Is Dr. Bob Rakowski And Why Should You Buy This Video.

Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine.

He has appeared on numerous television programs and international radio talk shows. He is a recognized expert in functional endocrinology and in-office diagnostic procedures to assess nutrition status. His clinical experience ranges from treating elite professional athletes to critically ill patients with a variety of cancers and autoimmune diseases.