SWIS 2015 Vol.004 - Brad Gillingham and Bill Kazmaier - Legendary Strength Training Techniques - Video


Brad is a 6 time IPF World Powerlifting Champion and a 12 time USAPL National Powerlifting Champion.Brad has won 32 Major Events.Brad has set 12 IPF Masters World Records with highlights being a 400 kg (881) deadlift at the 2010 IPF World Championships in Potchefstroom, South Africa and a 1057.5 kg (2331) Total at the 2008 IPF Masters World Championships in Palm Springs, California. Brad set an IPF Open World Record in the new 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia on July 31, 2011. Brad recently broke this record at the 2011 IPF World Championships in Pilsen,Czech Republic with a deadlift of 397.5 kg (876).

Brad was inducted into the International Powerlifting Federation (IPF) Hall of Fame in November 2006, and into the IPF North American Powerlifting Federation (NAPF) Hall of Fame earlier that same year. Brad was aU.S.A. Powerlifting (USAPL) Brother Bennett (Hall of Fame) Award recipient in 2003. Brad was inducted into the Minnesota Chapter of the National Strength Coaches Association (NSCA) Hall of Fame in 2010.

Bill Kazmaier is 6' 3'' and ranged from 330 to 350 lbs. He has a 60" chest and 23'' biceps. He was born on December 30, 1953. He has superhuman strength and even superhuman eyesight: 20/13 in one eye and 20/11 in the other. He is a powerlifter and strongman who thoroughly dominated the strength scene in the 1980s.

He lifted hard, ate a lot and competed for so long and in so many contests, why? Bill was always a big kid when he was growing up like his father. His father, William Bart. Kazmaier, was born in 1895 in Lancaster County, PA. Kaz's grandfather was born in 1871 in Germany and was a brewer by occupation living in Columbia, PA.

Bill grew up in the Southern Lakes region of Wisconsin. He was an excellent high school football player for Burlington High School. He also held the high school's records in the shot put and in the 100 meter dash. He had trouble with his grades. So, despite his great athletic talent, the University of Wisconsin was the only place that gambled on his admission. He was admitted on a five year program for financially challenged students. (If you were to ask him today, if he had any advise to young weightlifters what would it be, he would reply train hard and hit the books harder.) He played for Wisconsin from 1973-4 as their fullback. While at Wisconsin, he discovered his destiny: lifting weights.

Bill decided to leave school and become the top powerlifter in the world. He achieved this in short order. By 1979, at the young age of 25 years old, he did so winning the American powerlifting championships and the IPF world championship that year in the superheavyweight class.

Before he launched his career as a strongman, he worked as an oil rig rough neck, lumberjack and a bouncer in some really rough bars. He is remembered for his powers of concentration and perseverance over adversity. He was the first human to bench press over 300 kg. or 660 pounds. He held the world record bench at 661 pounds for a long time. He was the first man to lift all five McGlashen Stones in competition. He remains the only man to lift the Thomas Inch Dumbell overhead. He could cheat curl 315 pounds for fifteen reps. He still has the IPF and USPF Senior American record total in powerlifting (1100 kg. or 2420 lbs.). He set this in 1981 in Columbus, Georgia. He was an IPF champion twice in 1979 and 1983. In the 1978 national championships in the 125+ kg class in Dayton, Ohio, he squatted 865 lbs. He benched 622 pounds. He deadlifted 804 pounds. This gave him a total of 2292 pounds. In 1983 when he won again in Gothenberg, Sweden in the 125+ kg. weight class. He squatted 848 pounds. He benched 501 pounds with a severe pec injury. He deadlifted 799 pounds. This gave a total of 2149.

He also competed in the World's Strongest Man Contests. He competed in six of them. In 1979, he came in third. From 1980 until 1982, he won the competitions handsomely. He was the first man to win the WSM title three times in a row. In 1981, he tore his pec while bending cold rolled steel bars in the WSM. This makes his 1983 IPF championship all that much more significant. After this tear, he lost more than one-hundred pounds off his bench. He was forced by the organizers of the WSM into a premature retirement in those competitions. He was simply too dominant in the WSM. The organizers decided not to invite the reigning WSM back to compete for several years. Instead of throwing in the towel and giving up, he continued to compete in lesser known strong man tournaments, such as the Ultimate Challenge and the Le Defi Mark Ten. He returned to the World's Strongest Man Contest in 1988 and came in second to John Paul Sigmarsson. In 1989, he competed again. He came in fourth because he severely strained his ankle in the first event.

He is perhaps the single most studied human in history. While he worked as the Strength and Conditioning coach at the University of Auburn, the University's National Strength Research Center evaluated every aspect of Kaz. His power is the basis for the Holden Thesis concerning Sauropods. In 1983, he returned for a brief stint in the WFL. He turned down offers from the Jacksonville Bulls. In 1981, after a brief career with the Green Bay Packers, he decided to return to the world of Strength.

He also wrestled in the WCW. On September 5, 1991 in Augusta GA, Bill Kazmaier teamed up with Rick Steiner in a WCW tournament to decide who would take over the vacant tag team title. Bill Kazmaier proved how fake WCW really is when he lost to Arn Anderson (6'3" 225 pounds) and his other partner on the Enforcers. Give me a break! At Holloween Hacov 1991, in Chattanooga, Tennessee Bill beat Oz by submission. At the 1991 Starcade Battlebowl: The Lethal Lottery, Bill and his partner Jushin "Thunder" Liger defeated Diamond Dallas Page and Mike Graham in Norfolk, VA.

After launching successful business ventures and reflecting on his own life, Bill came to understand just how important guidance is for America's Youth. "Leaving communities better than he found them" became his life's passion and has spent the past 15 years speaking to grade schools, churches, and youth programs inspiring youth to realize their potential. As the 300lb strength legend opens up and shares the highs and lows of his journey, he inspires audiences to make positive choices and empowers America's Youth.

Recently, Bill has joined forces with Protica and embarked on the www.ProticaCares.com children health campaign. By donating healthy food alternatives to children's hospitals and grade schools, Bill hopes to change lives and spread awareness for healthy choices.