Vol.149 - How to Test for Anabolic Catabolic Physiologic State - Dr.Rob Rakowski - Video


About Dr. Rob Rakowski D.C.

Dr. Rakowski is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural Medicine.

About the Video

How much protein is enough? Am I overtraining? These are 2 questions that are universal to weightlifters of all ages and competition level. The science of bio-impedance analysis (BIA) can help to accurately answer both of these questions. BIA is a testing procedure that has evolved over the last 30 years as the diagnostic test of choice to determine anabolic / catabolic states. This presentation will introduce BIA and the many physiologic factors that contribute to anabolism / catabolism.