Vol.029 - Comparison of Weight-Training Back Exercises - Dr. Mike Hartle - Video
About Dr. Mike Hartle D.C., D.A.C.B.N., C.C.S.P., C.C.N., C.S.C.S.
Dr. Hartle is a chiropractic physician and a nationally ranked powerlifter. He has written many articles on training and rehabilitation and has treated numerous athletes from novice to elite. He consults on injury prevention, nutrition and sports specific strength and conditioning to various teams, also serving as the webmaster for the USAPL’s web site.
About the Video
Dr. Hartle will be reviewing back exercises that are being used in the gym today. The exercises that he will be discussing are the deadlift, Romanian deadlifts, good mornings, pulldowns, bent over rows, one arm rows, seated rowing, and back extensions. Learn their effectiveness for various muscles and also the risk of injury that may occur due to poor form or abnormal biomechanics.