Vol.036 - Program Design Strategies to Prevent Injuries - Ian King - Video
About Ian King
Ian King is an athletic preparation consultant based in Australia. Through his company, King Sports International, his focus has been to specialize in physical preparation of the elite athlete and coach education. Since 1985 he has serviced professional and Olympic athletes in over 10 different countries in over 20 different sports. Over the last few years he has devoted more time to sharing his training theories and methods through various avenues of athlete and coach education.
About the Video
Most would agree that prevention is better than curing. Yet few appreciate that the way most strength training programs are designed actually creates injuries! Injuries that may never have existed had the strength training not been applied. This presentation will present and expand on program design strategies to prevent or reduce injury and injury potential as a side effect of long term strength training.