Vol.037 - Overtraining:How to Prevent and Treat - Dr.Geron Cowherd - Video
About Dr. Geron Cowherd
Dr. Geron Cowherd is a licensed Chiropractor and a sports medicine specialist who uses a "whole person approach". This approach to wellness means looking for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments that would optimize the conditions for normal function.
About the Video
Dr. Cowherd will be discussing the causes of overtraining and treatment and how they may be prevented. He discuss training and nutritional protocols to reverse overtraining.