Vol.043 - The Best Sleep Treatment Program to Prevent Overtraining - Dr.Charles Samuels - Video
About Dr.Charles Samuels M.D.
Dr. Samuels is the owner/medical director of the Center for Sleep and Human Performance and has a special interest in Disorders of Sleep, Fatigue and Obesity.
About the Video
This session will review the advanced concepts of sleep and how decreased sleep can lead to overtraining and decreased resutls. Specific cases of sleep disruption/disorders will be presented and the approach to treatment will be reviewed. Also a review of common questions addressing specific concerns that people may have regarding sleep and training.